How healthy is your lifestyle ? · How often do you:
a) Eat fast food?
b) Eat green vegetables or salad?
c) Have soda or milkshake?
d) Eat eggs?
e) Eat candy?
f) Eat cookies?
g) Play soccer, tenis or other energetic sport?
h) Walk or cycle for 20 minutes?
· What your total score? _________
Agora confira o resultado:
0-10= you lead a very healthy life
11-14= your habits are healthy
15-20= you will have to take more care with your helth
21-30= you have a very unhealthy lifestyle
|
| Every day | Almost every day | sometimes | never |
| a) | 4 | 3 | 2 | 0 |
| b) | 0 | 1 | 3 | 4 |
| c) | 4 | 3 | 2 | 0 |
| d) | 4 | 3 | 2 | 0 |
| e) | 4 | 3 | 2 | 0 |
| f) | 3 | 2 | 1 | 0 |
| g) | 0 | 1 | 2 | 4 |
| h) | 0 | 1 | 2 | 3 |
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